Here's the cirriculum that our participants follow.
|Belt||CRIT A: Striking||CRIT B: Defense||CRIT C: Grappling||CRIT D: Footwork||CRIT E: Pattern|
|White||All basic punches, Basic kicks (snap + turning + cut down)||Block, Upper, middle, low, Parry, Check, Slip||Underhooks, Overhooks, Snap down, Ankle Pick||All directional movement, Basic stance, Pivots||Pattern 1|
|Blue/Yellow||Oblique kick, Low kick, Teep, Double turning kick, Slide turning kick||Catching Kicks, Row, Takedown defense, Pull back||Russian Tie, Full Hip Throw, Single and Double leg takedown, Standing Guillotine Chok,||Basic understanding of angles and advantageous positions|
|Purple/Green||Pull counter, (pull cross, pull jab)||Shoulder roll, Dip, Lean back||Standing Arm Triangle, Standing Rear Naked Choke, Back take from single leg, Arm drag|
|Brown/Blue||Check hook||Is able to effectively weave defense with offense, and respond quickly to the opponent’s attacks||Imanari Roll, Scissor Takedown|