Cirriculum
Here's the cirriculum that our participants follow.
| Belt | CRIT A: Striking | CRIT B: Defense | CRIT C: Grappling | CRIT D: Footwork | CRIT E: Pattern |
|---|---|---|---|---|---|
| White | All basic punches, Basic kicks (snap + turning + cut down) | Block, Upper, middle, low, Parry, Check, Slip | Underhooks, Overhooks, Snap down, Ankle Pick | All directional movement, Basic stance, Pivots | Pattern 1 |
| Blue/Yellow | Oblique kick, Low kick, Teep, Double turning kick, Slide turning kick | Catching Kicks, Row, Takedown defense, Pull back | Russian Tie, Full Hip Throw, Single and Double leg takedown, Standing Guillotine Chok, | Basic understanding of angles and advantageous positions | |
| Purple/Green | Pull counter, (pull cross, pull jab) | Shoulder roll, Dip, Lean back | Standing Arm Triangle, Standing Rear Naked Choke, Back take from single leg, Arm drag | ||
| Brown/Blue | Check hook | Is able to effectively weave defense with offense, and respond quickly to the opponent’s attacks | Imanari Roll, Scissor Takedown |